Portrait of smiling young black woman with sunlight flare and copy space.jpg

Reconnect with your resilient self.

Individual Therapy for Virginia Residents

When the stressors of life have taken their toll, life can seem pretty overwhelming. It may feel like the weight of the world is on your shoulders and instead of finding balance you may feel stuck in a world of turmoil and chaos. Even in distressing experiences, relief is possible.

COMMON CONCERNS ADDRESSED IN THERAPY

"Joy collected over time fuels resilience-ensuring we'll have reservoirs of emotional strength when hard things do happen."

Brene' Brown

How individual therapy works.

STEP ONE

STEP TWO

STEP THREE

Book a free, 15-minute phone consult here.

If we are a good fit to work together, we'll schedule a 60 minute intake session. We'll get to know each other and make a plan for your time in therapy.

We'll meet weekly or every other week, depending on your needs and preferences. Individual therapy usually lasts between 3 and 12 months. We will start with identifying triggers, strengthening skills, then applying new skills in your day to day life. 

Woman have relax at home with cup of tea and book - reading activity for adult beautiful f